This workout features 3 variations of bridges. I want you to really work it. Push through your heels and squeeze your butt.
If you aren't getting enough from this workout, then jump rope for a minute or 2 in between rounds or do jumping jacks.
Have fun!
If you aren't getting enough from this workout, then jump rope for a minute or 2 in between rounds or do jumping jacks.
Have fun!
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